Beauty is skin deep. The Secret to Natural Glowing Skin Isn’t in a Bottle.
Craving for a youthful naturally glowing skin — life long.
Want to glow like your favourite movie star without makeup.
Ever wonder how some women glow even in their 70’s?
There has to be something different they’re doing than
what’s being sold to us on the social media or magazines.
Skincare miracles are promised and shelves overflow with serums, moisturizers, and anti-aging creams promising miracles. But what if the real secret to radiant skin isn’t something you apply on your face but something you put in your body?
The truth is, what you eat has a direct impact on your skin’s health, and there’s one crucial but often-overlooked step that makes all the difference: eating clean hygienic food that is properly washed before being cooked or served raw.
The Hidden Culprits: Toxins & Pesticides on Your Plate via veggies and fruits.
Many people are mindful of eating fresh fruits and vegetables for clear, healthy skin, but they don’t realize that these seemingly “healthy” foods can be loaded with unwanted chemicals, pesticides, handling residues of mandi and what not.
- Studies show that nearly 70% of non-organic produce contains pesticide residues, even after being washed with plain water (Source: USDA Pesticide Data Program).
- A 2022 study published in Environmental Health Perspectives found that prolonged exposure to pesticide residues can contribute to hormonal imbalances, breakouts, and premature aging.
Pesticides, chemicals, and bacteria lurking on unwashed produce can trigger inflammation, one of the biggest culprits behind acne, dull skin, and premature wrinkles.
The Skin-Inflammation Connection
When your body encounters harmful toxins, it responds with inflammation—the root cause of many skin issues, including:
– Acne & breakouts
– Redness & irritation
– Dry, flaky skin
– Premature aging & wrinkles
A clean diet should not only focus on eating the right foods but also ensuring they are truly clean before consumption.
Properly Washed Produce Enhances Your Beauty From Within because Fewer Toxins means healthy skin, More Glow.
Washing your produce thoroughly eliminates pesticide residues, dirt, and bacteria that could be wreaking havoc on your complexion. Think of it as a “detox” for your skin, allowing your body to absorb only the nutrients—not the toxins.
- Boosts Skin Hydration & Elasticity
Fresh salads like mix of cucumbers, tomatoes, ash gourd (white pumpkin), beetroot, etc. are naturally hydrating and nutritionally superior. However, if you peel them off you lose 90% of their nutrition as maximum concentration of vitamins, minerals, amino acids which make up of useful nutrition is attached to inside of the peel. If you don’t properly wash and eat pesticides you end up with more problems than hydration. Proper washing ensures your skin gets the maximum water content and nutrients from these foods.
- Prevents Acne & Breakouts
Toxins and bacteria from unwashed produce can disrupt your gut microbiome, leading to hormonal imbalances and breakouts. A healthy gut equals healthy skin, and washing your produce is a small step with a big impact.
- Enhances Nutrient Absorption
Your skin thrives on vitamins like Vitamin C (brightens skin), Vitamin A (fights acne), and antioxidants (prevent wrinkles). But if your produce is coated with chemicals, your body might absorb more toxins than nutrients. Cleaning fruits and vegetables properly ensures your skin gets the full benefits of these glow-boosting vitamins.
The Right Way to Wash Your Fruits & Veggies
Rinsing under tap water isn’t enough. Here’s how to ensure your food is truly clean:
Best Practices for Washing Produce:
Use a food-grade vegetable wash like Veg Fru Wash to remove wax, pesticides, and bacteria for just 60 seconds.
Or
Soak produce in a baking soda-water solution (1 tsp baking soda per 2 cups water) for 10 to 20 minutes. (Warning – baking soda has very high sodium content and may interact with some medications. People with compromised heart and kidney condition may avoid it.) (Source: Healthline Medical News)
Or
Dip the vegetables in vinegar solution for 10 to 20 minutes for effective killing of bacteria. Warning – vinegar (acetic acid) may alter taste of produce, may give unpleasant digestive symptoms and loss of tooth enamel) (source: Healthline Medical News)
Scrub firm-skinned produce (like apples and cucumbers) with a brush.
The safest option is Veg Fru Wash 60 seconds soak without any nutritional loss and shortest period of exposure to food grade ingredient causes no alteration to taste and removes all surface contaminants for safe healthy eating of salads, fruits and veggies.
Does Washing Really Make a Difference?
Yes! Studies confirm that washing produce correctly can remove up to 98% of pesticide residues. A test by the University of Massachusetts found that soaking produce in baking soda water was significantly more effective than just rinsing under tap water. A study published in the International Journal of Applied Sciences confirms Veg Fru Wash is better than plain water and chlorine water in removing pesticides and bacteria in just 1 minute.
Eat Clean, Glow Naturally
Your skincare routine shouldn’t start with a serum—it should start in the kitchen. A simple change, like properly washing your fruits and vegetables, can mean the difference between dull, breakout-prone skin and a clear, youthful glow.
So the next time you reach for a beauty product, remember: the real magic happens inside your body first. Eat clean, and your skin will thank you!
Did You Know?
🔹 Unwashed blueberries can carry 18x more pesticide residues than other fruits!
🔹 Spinach is one of the most pesticide-contaminated vegetables. Wash it thoroughly!
🔹 Hydration Tip: Eat water-rich fruits like watermelon & cucumber for extra skin moisture!
Want to take your clean eating routine to the next level? Try a safe, food-grade vegetable & fruit Wash liquid like Veg Fru Wash to eliminate impurities without harming nutrients. Your skin will love you for it!
